Treatments
Brain Neuro response to touch
In today's medical world, the power of human touch, Reiki energy therapy, is gaining recognition as an effective therapeutic tool for alleviating pain and promoting healing. Recovering or feeling better by receiving a touch or energy treatment, this holistic energy-based therapy has emerged as a promising approach in calming pain through its profound influence on the neuro response of individuals. The goal of Swedish Massage, combined with Reiki and touch therapy, is to melt away muscle tension, increase blood flow, and improve flexibility naturally.
Graston
Technique Provider
A regular Graston's treatment session started with scanning the area for evaluation purposes. Once the issue is isolated, it will be treat. Therefor, another area is moved into for evaluation and treatment. This process has a "flow" between evaluation and treatment throughout a soft tissue mobilization session (GT, pg.17, 2014). The benefits and variety of this treatment is amazing!
Taping Techniques
The goals when using taping techniques are to restrict some range of movement, such as injured joints, and the compression of soft tissue helps to reduce swelling. Also it supports anatomical structures, and give some protection from re-injury the area.
Hot Stone
HYDROTHERAPY & HOT STONES
Hydrotherapy does Stimulate Circulation, relaxes muscles, and eases muscle stiffness. Cold stones reduced Inflammation. Hot Stone is often paired with many protocols because it helps to calm pain. Hot Stones used with oils to sooth, warm, and relaxing your muscles. This allows your body to relax and release tension and stress.
Feet Detox
The ionic feet detox works by pulling the toxins out of your body, according to product disclaimer. Gravity and accumulation of toxins works together to make our body on need of detoxing. This is not a new technique it has been around for a while. It has some contraindication so, it is not a fit for everyone, and we encourage you to do your own research and consult with your physician before beginning any treatment.
Brain & Body Managing Emotions and Feelings
Emotions are quick and automatic reactions in the brain, while feelings involve conscious awareness and interpretation. Emotions don't require attention, but feelings do. Emotions provide immediate information, while feelings involve deeper processing.
According to Medina, emotions occur in the brain's limbic system, which is responsible for processing sensory information and generating emotional responses. This system operates rapidly and without the need for conscious thought or attention. For example, if we see a snake, our immediate emotional response might be fear or anxiety.
Feelings, on the other hand, involve the conscious awareness and interpretation of emotions. These conscious experiences require the involvement of the prefrontal cortex, the part of the brain responsible for higher-order thinking, decision-making, and self-awareness..
A Therapy Touch care about this process because
emotions and feelings are closely tied to pain and mood, and they can influence our perception of the world aroud us. To understanding how our emotions and feelings affect our bodily responses. This knowledge is very often crucial for managing and addressing physical pain.
Emotions are quick and automatic reactions in the brain, while feelings involve conscious awareness and interpretation. Emotions don't require attention, but feelings do. Emotions provide immediate information, while feelings involve deeper processing. -Your Best Brain, Professor John J. Medina
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The purpose is to make you feel better
Communication is a Great Tool
I need to know at your first visit, what you're feeling, experiencing, and what you're looking to gain in order to best help you. I will explain treatments, and what can you expect to gain from them.
I learn a variety of techniques to used as instrument that can help you to heal or feel better. Whether it's stress, illness or simply to balance yourself. Benefits of caring for yourself in a holistic way can be life changing. I would be honored to take this journey with you.
Namaste!
Mindfulness
Here's a simple breathing exercise to promote relaxation and mindfulness:
1. Find a quiet and comfortable spot.
2. Close your eyes and take a deep breath in through your nose, counting to four.
3. Hold the breath for a moment, and then exhale slowly through your mouth, counting to six.
4. Repeat this cycle of inhaling for four counts and exhaling for six counts several times.
5. As you breathe, focus on the sensation of air entering and leaving your body, allowing any tension or stress to melt away.
6. Gradually increase the length of your inhales and exhales if comfortable.
7. After a few minutes, open your eyes, feeling more calm and centered.
Remember, always adjust the technique to suit your comfort level and consult with a healthcare professional if you have any relevant concerns..